Children's Yoga

Our specialist children's yoga teachers provide classes for toddlers through to teenagers. Through movement, song and stories our classes support the development of the child or young adult and promote wellbeing.

Benefits Include:

•  Improved co-ordination, balance and confidence

•  Improved relaxation and sleep

•  Improved energy, health and fitness

•  Improvement of dyslexia and hyperactivity through balance of left-right brain activities

•  Promoting a sense of wonder, respect and calmness

•  Restoring balance for the individual and/ or whole class

"it has transformed the class and give the teacher's new tools to help the pupils focus" Headteacher at a North London Comprehensive

"Yoga helped me through the stress of my A levels, keeping me calm & helping me concentrate" Lee, aged 18

School Workshop: half/ full-day workshops are designed to broaden the children's &/or teachers awareness of healthy living and to promote a positive attitude to eating well and enjoying activities.

We draw from an extended team across health and creative fields, to create your ideal programme.

•  Yoga/ Pilates

•  Co-operative games & methods

•  Drumming

•  Singing

•  Arts

•  Dance: street dance, salsa etc.

•  Nutrition: including nutrition advice, healthy meals, recipes

•  Therapies (fully clothed): Reflexology, Indian head Massage, Head & shoulder massage