Corporate Yoga/ Pilates                           

This will quickly become the highlight of your teams' working week.

The ideal way to de-stress at the office. Corporate yoga can significantly contribute to the health & happiness of your work team. Classes available at a time & venue to suit. Different styles of yoga are available so you can achieve exactly what you want, whether a gentle, restorative class, a physically challenging class, or therapeutic work to repair injury.

Our teachers are adept at meeting various needs within one group.

Yoga has been shown to have a myriad of benefits for the individual, and a group session fosters team-building. A little time each week for yoga/ pilates can lead to a more productive working life, better stress management and a happier team.

Benefits Include:

• Strengthened immune system so less days off sick
• Lower heart rate and a reduction of stress- 13.4 million working days a year are lost to stress in the UK (Associated Insurers Group)
• Improved posture- reduction of backache which currently accounts for 50 million days absence from work (Harley Street Back Clinic)
• Improved muscle tone
• Release of tension
• Feeling healthier and happier- immeasurable

"the quality of yoga tuition is superb" Claire, Goldman Sachs

"reliable teachers, always willing to go the extra mile" Maria, Quarto publishing

Corporate Therapies

We offer fully clothed treatments such as: Indian head massage, Head-shoulder massage, Back-rub, Hand/ foot reflexology , alongside other therapies.

"Heavenly, heavenly, heavenly...come again Friday!" Hywel, Plastic Buddha Productions

Workshops/ away days: half/ full-day/ two-day workshops or retreats are an ideal team- boost, either on site or as away days. We draw from an extended team across the personal, professional-development and creative fields, to create your ideal programme:

• Yoga/ Pilates
• Co-operative games & methods
• Neuro Linguistic Programming
• Drumming
• Singing
• Arts
• Dance: street dance, salsa etc.
• Film making
• Nutrition: including nutritional advice, healthy meals, recipes